Yoga Classes
Yoga in South Ockendon
As the seasons shift, so do our bodies, energy and needs. Each class has its own purpose, pace and feel, while sitting within a wider journey.
Explore the autumn programme over the coming weeks and find the practices that meet you where you are. There’s always something to discover.
NEW | YOGA EVENT
Firelight Yoga & Cacao
Cacao and marshmallows set the scene for a cosy Bonfire Night inspired evening.
We'll begin with a warming cup of cacao and a gentle cacao meditation, taking time to arrive, connect within and set an intention for the evening. From there, we'll move into fire-inspired movement, gazing meditation, breathwork and a warming flow, exploring the qualities of fire: focus, vitality and transformation. Using the eyes to steady the mind and Kapalabhati (skull-shining breath) to build inner heat, we'll cultivate clarity, energy and presence from within.
We'll close the evening by embracing the cosy spirit of Bonfire Night, leaving you feeling warm, grounded and glowing from the inside out, with the comforting sweetness of marshmallows to finish.
Tanya | Friday 6 November | 7:30-8:30pm
NEW | YOGA EVENT
Ayurvedic Flow & Soundscape
While the world celebrates fire outside, this session turns focus inward. This Ayurveda‑inspired evening focuses on quietening the mind as we enter Vata season.
A deeply restorative session designed to feel held through a grounding earth‑element flow that settles the body before drifting into an extended savasana held by a calming soundscape
Expect: A blend of Hatha yoga and immersive sound. A refreshing station will be available after class to help you rehydrate before leaving the studio.
Chantelle | Sunday 8 Nov | 5.00-6.00pm
Yoga: The Embodied - Mindful Flow Tanya | Mondays | 5.15-6.05pm
A flowing practice exploring yoga as more than movement, weaving together breath, philosophy and self-inquiry.
Yoga: The Essentials - A Grounded Practice Shanel | Tuesdays | 9.15-10.05am
Explore the foundations in greater depth, refining alignment and awareness through a different pose family each week.
Yoga: The Kindling - Vinyasa Flow Tanya | Tuesdays | 7.30-8.30pm
Use your practice as kindling. A continuous, breath-led flow that builds heat, energy and strength from within.
Yoga: The Shift - A Yang to Yin Flow Daisy | Wednesdays | 6.30-7.20pm
A midweek flow inspired by the chakra system, blending yang energy with yin pauses and deep rest.
Yoga: The Unwind - Slow Stretchy Flow Irene | Thursdays | 7.30-8.20pm
Release tension, lengthen the body and settle the mind. Expect deep stretches, cosy lighting and space to unwind.
Yoga: The Elements - Mudra & Flow Tanya | Weekend mornings
Saturdays 8:00am | Sundays 10:15am (alternate weeks)
Beginning with mudra, move into an elemental flow, exploring the qualities of earth, water, fire, air or space weekly.
Book our intro offer
Three classes for £60, across the yoga and reformer Pilates studios, to explore our space and find your flow in our calm farmhouse setting.
