A farmhouse destination created for your reset
About FlowtonomyAfter years of running yoga classes, retreats and creative gatherings, we realised the space we’d been dreaming of didn’t exist yet. A place where everything could come together — Yoga, Reformer Pilates, Mat Pilates and wellness events — in one warm, welcoming destination. A space with the warmth of a home and the calm of the countryside.
Flowtonomy is our love letter to the small daily rituals that steady us, the habits that quietly become our favourites, and the autonomy to move through them in our own way. That’s where our name comes from: flow + autonomy: the freedom to move, breathe and live at your own pace.
Set in a converted farmhouse, Flowtonomy brings movement, community and coffee together under one roof. It’s quiet luxury made simple: soft light, grounding routines and an ease that meets you at the door.
At the heart of our studio is our Farmhouse Lounge. A place to unwind before class, stay a little longer after, meet a friend or simply sit with a coffee and enjoy the space. Calm, comfortable, unhurried.
About UsFlowtonomy is sister-run with a long history of teaching, styling and creating meaningful wellbeing experiences. Carlene brings a background in styling, creative direction and corporate experience, shaping the aesthetic, atmosphere and operational flow behind everything we create. Tanya has taught yoga locally for eight years — leading classes, retreats and workshops, teaching at festivals, and filming for movement apps. Together, we ran a self‑care subscription box that reached hundreds of homes, with features in Stylist, Aspire and Crave magazines.
When we lost our dad in 2022, we stepped back. The years that followed were about healing and finding our way again through the practices that supported us most, yoga and Reformer Pilates. In that quiet, this vision became clear. We couldn’t find the sanctuary we were looking for… so we built it, and we’re growing within it every day. Together we trained in Reformer Pilates so we could share the practice that helped us.
Flowtonomy is our way of creating space to bring people into a shared experiences. We all come to class to do the same thing, but each of us brings our own passions, our own pace, our own reasons for being here. Over time, those shared classes naturally become social. We see familiar faces, experience encouragement from one another, a community that feels easy and real.
To build on that, we’ll be launching socials and inspiring events in summer 2026, giving Flowtonomy members more ways to connect beyond the mat and the Reformer.
As a family‑run studio, this space means a lot to us and we hope it becomes somewhere that means something to you too.
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