A farmhouse destination created for your reset
About FlowtonomyAfter years of running yoga classes, retreats and creative gatherings, we realised the space we’d been dreaming of didn’t exist yet. A place where everything could come together — yoga, reformer Pilates, mat Pilates and wellness events held within one welcoming destination. A space with the warmth of a home and the grounding of the wild land that surrounds it.
Flowtonomy is our love letter to the small daily rituals that steady us, the habits that quietly become our favourites, and the autonomy to move through them in our own way. That’s where our name comes from: flow + autonomy, the freedom to move, breathe and live at your own rhythm.
Set in a converted farmhouse, Flowtonomy brings movement, community and herbal tinctures together under one roof. It’s quiet luxury made simple: soft light, settling routines and an ease that meets you at the door.
At the heart of our studio is our Farmhouse Lounge. A place to unwind before class, stay a little longer after, meet a friend or simply sit with a coffee and enjoy the space. Calm, comfortable, unhurried.
About UsFlowtonomy is family-run with a history of teaching, styling and creating meaningful wellbeing experiences.
Carlene brings a background in styling, creative direction and corporate experience, shaping the aesthetic, atmosphere and operational flow behind everything we create. Tanya has taught yoga for eight years — leading classes, retreats and workshops, teaching at festivals, and filming for movement apps. Together, we ran a self‑care subscription box that reached hundreds of homes, with features in Stylist, Aspire and Crave magazines.
When we lost our dad in 2022, we stepped back. The years that followed were about healing and finding our way again through the practices that supported us most, yoga and reformer Pilates. In that quiet, this vision became clear. We couldn’t find the sanctuary we were looking for… so we built it, and we’re growing with it every day. Together, we trained in reformer Pilates so we could share the practice that steadied and strengthened us, expanding our movement offerings while staying rooted in the yoga that shaped our beginnings.
Flowtonomy is our way of creating space to bring people into a shared experience. We all come to class to do the same thing, but each of us brings our own passions, our own pace, our own reasons for being here. Over time, those shared classes naturally become social. We see familiar faces, experience encouragement from one another, a community that feels easy and real.
Sensory experiences play a key role in attuning to body awareness and what shapes our atmosphere through sound, touch, taste and smell. From that same ethos, we’ll be launching our signature events & workshops from late summer 2026, offering Flowtonomy members new ways to explore connection.
As a family‑run studio, this space means a lot to us and we hope it becomes somewhere that means something to you too.